An introduction to Canoe Sprint looking at every aspect of the sport, from starting out to becoming Olympic Champion.
Part one talks with Tim Brabants & Rachel Cawthorn, looks at sprint boats & reveals Britain's Olympic prospects for London 2012
Part two learns about the K4 Olympic squad, meets emerging athletes & discovers the perfect paddle stroke
Part three looks at how to get started in Canoe Sprint, the role of coaches & the paddling community
Thank you to our sponsors of the South Head Challenge